Why am I tired all the time?
16.06.2025 01:06
Oxygen supplies energy to every cell in your body.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
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Cheers!
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Red meat
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Honey
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods: